TheForearmBar™

EXERCISE INSTRUCTIONS

Take a look at the short videos below to see how we recommend using TheForearmBar™

Setup

DEMONSTRATION

Load your Olympic plate, secure with a collar, and start light.

⏱ 30 seconds

40kg Capacity

Reverse Wrist Curl

PALMS FACING DOWN

Targets the extensors for wrist stability and forearm mass.

⏱ 3 Sets

15 - 25 reps

Wrist Curl

PALMS FACING UP

Targets the wrist flexors used for grip strength.

⏱ 3 Sets

15 - 25 reps

Wrist Curls

TIPS FOR SUCCESS

(1) Orient This Way Up

Reference the arrow to orient the product.

(2) Palms Facing Up

Grab the handle with palms facing up

(3) Elbows together

Elbows together in front of your body makes a big difference for comfort

(4) Thumbless grip

Often allows an increased range of motion

(5) Forearms supported

Allows you to focus on curling at the wrist