TheForearmBar™

TheForearmBar™

$79 AUD
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TheForearmBar™
TheForearmBar™

TheForearmBar™

$79 AUD

or 4 interest-free payments of $19.75

Build bigger, stronger forearms with 50mm Olympic plates.

40 kg capacity • Plates & collar not included

Free Standard Delivery —

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Secure checkout | Ships from Australia | 30-day returns

Product highlights.

Best Forearm Workout Yet or Your Money Back.

30-day return window from delivery.

We’ll pay for your return label.

Original packaging not required.

No reason needed.

Refund Policy →

How It Works

Setup

Load a plate and secure it with a collar.

⏱ 30 Seconds

40kg Capacity

Wrist Curl

Trains the wrist flexors used for grip strength.

⏱ 3 Sets

15 - 25 Reps

Reverse Wrist Curl

Trains the forearm extensors for wrist stability and forearm mass.

⏱ 3 Sets

15 - 25 Reps

Exercise Demo, Troubleshooting & Suggested Routine →

Technical specifications

Overall Dimensions

275 x 240 x 70mm (L x W x H)

Plate Sleeve Length

160mm

Material

PETG-CF, a carbon-fibre-reinforced engineering plastic

Not metal

Maximum Load

40kg¹

Plate Compatibility

Fits 50mm Olympic Plates

Product Weight

450 grams

¹Always secure plates with a suitable 50mm Olympic collar and inspect the product before each use.

Frequently asked questions

What exercises can I do with it?

Wrist curls (palms up) and reverse wrist curls (palms down).

These two exercises train both sides of the forearm for increased size, grip strength and wrist stability.
Is it suitable for beginners?

TheForearmBar™ can be used by beginner lifters all the way to professional athletes.

Just make sure to warm up appropriately, start light and do what feels comfortable for you.
Is TheForearmBar made from metal?

No.

TheForearmBar is made from PETG-CF, a carbon-fibre-reinforced engineering plastic.

It is designed to be lightweight while supporting its listed 40kg maximum load.
What size plates does it fit?

TheForearmBar™ is designed to be used with 50mm Olympic weight plates.

These are the most common plates found in commercial gyms.

TheForearmBar™ is NOT compatible with 'standard' 25mm (1 inch) plates.
Are weight plates included?

No, 50mm Olympic weight plates are sold separately.
Is a weight clip included?

No, Olympic weight collars are not included.
Can I use it at a commercial gym?

Absolutely, TheForearmBar™ is designed to be gym-bag friendly and fits 50mm Olympic weight plates.
Is it only for forearm size or also grip strength?

TheForearmBar™ is great for wrist curls, which train the forearm muscles involved in grip strength.

Harvard Health notes that many muscles involved in gripping extend into the forearms, and that strengthening these muscles can help gripping and grasping movements become more effective.

References:

Harvard Health Publishing. “Forearm workouts: Strengthening grip for everyday function.” Reviewed by Robert H. Shmerling, MD.
Do you offer returns?

We offer 30-day change of mind returns subject to the policy below.

If an order contains incorrect or damaged items please email info@barbellgrips.com as soon as possible with your order number and the details.

 Refund Policy →