Skip to product information
TheForearmBar™
$79 AUD
or 4 interest-free payments of $19.75
Build bigger, stronger forearms with 50mm Olympic plates.
40 kg capacity • Plates & collar not included
Secure checkout | Ships from Australia | 30-day returns
Superseeded Product
This product has been replaced by Forearm Bar V2. Click for the replacement products.
Product highlights.
Best Forearm Workout Yet or Your Money Back.
30-day return window from delivery.
We’ll pay for your return label.
Original packaging not required.
No reason needed.
How It Works
Setup
Load a plate and secure it with a collar.
⏱ 30 Seconds
40kg Capacity
Wrist Curl
Trains the wrist flexors used for grip strength.
⏱ 3 Sets
15 - 25 Reps
Reverse Wrist Curl
Trains the forearm extensors for wrist stability and forearm mass.
⏱ 3 Sets
15 - 25 Reps
Technical specifications
Overall Dimensions
275 x 240 x 70mm (L x W x H)
Plate Sleeve Length
160mm
Material
PETG-CF, a carbon-fibre-reinforced engineering plastic
Not metal
Maximum Load
40kg¹
Plate Compatibility
Fits 50mm Olympic Plates
Product Weight
450 grams
¹Always secure plates with a suitable 50mm Olympic collar and inspect the product before each use.
Frequently asked questions
What exercises can I do with it?
Wrist curls (palms up) and reverse wrist curls (palms down).
These two exercises train both sides of the forearm for increased size, grip strength and wrist stability.
Is it suitable for beginners?
TheForearmBar™ can be used by beginner lifters all the way to professional athletes.
Just make sure to warm up appropriately, start light and do what feels comfortable for you.
Is TheForearmBar made from metal?
No.
TheForearmBar is made from PETG-CF, a carbon-fibre-reinforced engineering plastic.
It is designed to be lightweight while supporting its listed 40kg maximum load.
What size plates does it fit?
TheForearmBar™ is designed to be used with 50mm Olympic weight plates.
These are the most common plates found in commercial gyms.
TheForearmBar™ is NOT compatible with 'standard' 25mm (1 inch) plates.
Are weight plates included?
No, 50mm Olympic weight plates are sold separately.
Is a weight clip included?
No, Olympic weight collars are not included.
Can I use it at a commercial gym?
Absolutely, TheForearmBar™ is designed to be gym-bag friendly and fits 50mm Olympic weight plates.
Is it only for forearm size or also grip strength?
TheForearmBar™ is great for wrist curls, which train the forearm muscles involved in grip strength.
Harvard Health notes that many muscles involved in gripping extend into the forearms, and that strengthening these muscles can help gripping and grasping movements become more effective.
References:
Harvard Health Publishing. “Forearm workouts: Strengthening grip for everyday function.” Reviewed by Robert H. Shmerling, MD.
Do you offer returns?
We offer 30-day change of mind returns subject to the policy below.
If an order contains incorrect or damaged items please email info@barbellgrips.com as soon as possible with your order number and the details.