TheForearmBar™
$65.00
Skip to product information
TheForearmBar™
FOREARM TRAINING DEVICE
$65 AUD
Build Big Forearms
Improve Physique Proportions
Suits Olympic Plates
Gym Bag Friendly
Anti Slip Knurling
Weight Clip Included
Fiberglass Nylon Construction
40kg Capacity
Secure checkout | Ships from Australia | 30-day returns
Description
TheForearmBar™ uses your existing olympic weight plates for a killer forearm workout.
Designed for lifters who want maximum forearm size, strength and aesthetics.
Setup in 30 seconds — and start growing your forearms.
Weight plates not included.
Specifications
Key Exercises
Designed to target key muscles in the forearm for maximum size.
Frequently asked questions
How does it work?
Prona™ helps the bar sit lower in the hand and allows natural external rotation at the wrist.
This reduces the force pushing your wrist back (hyperextension) under load.
And helps to keep shoulders tucked, reducing joint stress.
What exercises can it be used for?
Made to work best for barbell bench press (flat, incline and decline).
Barbell overhead press works great too.
Not intended for dumbells, explosive or Olympic-style lifts (such as cleans or jerks), nor for pulling movements like barbell rows or deadlifts.
What is it made of?
The main body is PETG-CF (carbon fiber). The lining is made from an EPDM rubber strip. Chosen for strength, durability, and impact resistance.
Will it damage my bar?
No, the rubber lining protects your barbell from any damage.
Can I use it with my barbell?
Yes. Prona™ fits barbell shafts up to 30 mm, which covers all standard Olympic barbells.
(Most 15 kg bars are ~25 mm; most 20 kg bars are ~27–29 mm.)
Does it come in a pair?
Yes, Prona™ is always sold in pairs.