TheForearmBar™
$65.00
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TheForearmBar™
FOREARM TRAINING DEVICE
$65 AUD
Build Big Forearms
Improve Physique Proportions
Suits Olympic Plates
Gym Bag Friendly
Anti Slip Knurling
Weight Clip Included
Fiberglass Nylon Construction
40kg Capacity
Secure checkout | Ships from Australia | 30-day returns
Description
TheForearmBar™ uses your existing olympic weight plates for a killer forearm workout.
Designed for lifters who want maximum forearm size, strength and aesthetics.
Setup in 30 seconds — and start growing your forearms.
Weight plates not included.
Specifications
Key Exercises
Designed to target key muscles in the forearm for maximum size.
Frequently asked questions
How does it work?
You simply slide on the weight plate of your choosing and secure it with a suitable clip or collar.
Then conduct wrist curls (palm up) and reverse wrist curls (palm down) by:
(1) grabbing the handle with both hands then
(2) raising and lowering the weight while keeping your forearms stationary.
There are great demo videos illustrating this if you scroll back to near the top of the page.
What exercises can it be used for?
Wrist curls to train your forearm flexors.
Reverse wrist curls to train your forearm extensors.
These two key exercises train the major muscle groups in your forearm for strength and size gains.
What is it made of?
Fiberglass Nylon Construction
Why buy TheForearmBar™ when I can train forearms for free?
Many lifters struggle to grow their forearms because common recommended exercises like deadhangs and tennis ball squeezes are hard to progressively overload and use a limited range of motion.
TheForearmBar™ give a consistent measurable forearm workout, through a full range of motion, to aid progressive overload and ultimately gains.
Can I use it with my plates?
TheForearmBar™ is designed to be used with Olympic weight plates (50mm / 2in).
These are the most common plates found in commercial gyms.
TheForearmBar™ is NOT compatible with standard weight plates.
Does it come with a weight clip/collar?
Yes, TheForearmBar™ purchase includes an olympic weight clip to get started.
Weight plates are not included.